Sahaj Samadhi Meditation Course

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Sahaj Samadhi Meditation Course
Location:
Boulder, Colorado, United States
Date:
July 09 2011
Description
Timings will be:
Friday 6:30pm-9: 30pm
Saturday 10am-1pm
Sunday 2pm-5pm

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. Sahaj Samadhi Meditation is a graceful and effortless meditation.
Benefits: Sahaj Samadhi means effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.
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